In 100 g (Grams) of Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) there is 0.043 g of Fatty acids, total polyunsaturated.

cup, diced potato large (3" to 4-1/4" dia) potato medium (2-1/4" to 3-1/4" dia) Potato small (1-3/4" to 2-1/4" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) are listed below.

Water	78.58 g	78.58	g	78.58%
Energy (calorie)	79 kcal	79	kcal
Energy (joule)	332 kJ	332	kJ
Protein	2.14 g	2.14	g	2.14%
Total lipid (fat)	0.08 g	0.08	g	0.08%
Ash	1.13 g	1.13	g	1.13%
Carbohydrate, by difference	18.07 g	18.07	g	18.07%
Fiber, total dietary	1.3 g	1.3	g	1.3%
Sugars, total	0.62 g	0.62	g	0.62%
Sucrose	0.13 g	0.13	g	0.13%
Glucose (dextrose)	0.25 g	0.25	g	0.25%
Fructose	0.23 g	0.23	g	0.23%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	15.86 g	15.86	g	15.86%
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	0.86 mg	0.86	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	55 mg	55	mg	0.06%
Potassium, K	417 mg	417	mg	0.42%
Sodium, Na	5 mg	5	mg
Zinc, Zn	0.29 mg	0.29	mg
Copper, Cu	0.103 mg	0.103	mg
Manganese, Mn	0.157 mg	0.157	mg
Selenium, Se	0.4 µg	0.4	µg
Vitamin C, total ascorbic acid	5.7 mg	5.7	mg	0.01%
Thiamin	0.082 mg	0.082	mg
Riboflavin	0.033 mg	0.033	mg
Niacin	1.035 mg	1.035	mg
Pantothenic acid	0.301 mg	0.301	mg
Vitamin B-6	0.345 mg	0.345	mg
Folate, total	14 µg	14	µg
Folic acid	0 µg	0	µg
Folate, food	14 µg	14	µg
Folate, DFE	14 µg	14	µg
Choline, total	12.6 mg	12.6	mg	0.01%
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1 IU	1	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	5 µg	5	µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.01	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.8 µg	1.8	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.026 g	0.026	g	0.03%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.001 g	0.001	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.043 g	0.043	g	0.04%
18:2 undifferentiated	0.032 g	0.032	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	5 mg	5	mg
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)